Free tools
Small, practical tools for the moments when you feel stuck. Each one is free and anonymous, with no email, no account and no sign-up. More will be added over time.
Walk Through Your House
Nine pillars hold up a life: your body, mind, relationships, purpose, inner life, money, growth, surroundings and the way you live an ordinary week. Choose a pillar, rate five statements from 1 to 5, and watch it change on a picture of your house. You get small, practical next steps, and you can come back in six months to see how far you have moved. It takes about two minutes a pillar.
Your scores stay on your own device. A tool for reflection, not therapy or a diagnosis. If you feel afraid, controlled or unsafe, or are thinking of harming yourself, please talk with a doctor, a counsellor or someone you trust. If anyone is in danger, call 9-1-1. In Canada you can also call or text 9-8-8.
The First Minute
Something was said, and now the air feels heavy. Before it turns into an argument, take a minute. Describe what happened and get a few kind ways to see it from the other side, what may be getting misunderstood, and an easy sentence to start with. Couples can do it together, each answering privately.
Nothing is saved or sent anywhere. A communication guide, not therapy or a diagnosis. If anyone is in danger, call 9-1-1.
More tools are on the way. Check back soon.
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